How to Get Your Kids to Eat Healthier | Austin Hills Dental

Dentist Bee Cave | 3900 Ranch Rd 620 S Ste #106 | Austin, TX 78738 | (512) 263-3330 | office@austinhillsdental.com

Dentist Bel Air, MD

78738 Dentist

​The food children eat affects their long term oral health. Some foods have nutrients teeth need. Others are full of acids and sugars that are harmful to teeth. With so many unhealthy food choices being marketed to children every day, it is vital that you take a stand. Offer fun, healthy snacks and model the better food choices you want your kids to make. 

Offer healthy snack choices. Kids should have a well-balanced and nutritional diet. This not only promotes overall health but also helps build a strong healthy smile. Nutrition is an important part of oral health. Teaching your kids about eating healthy and limiting sugary foods will help foster a balanced diet from an early age. This will form habits that will result in a lifetime of strong teeth and better overall health. 

Have fun with snacks. Promote a nutritious diet by getting creative with snack choices. If you show your kids that healthy snacks are fun, they will be more likely to eat them. Apple slices with peanut butter, fruit smoothies, and yogurt with granola or fruit are great examples of fun, yet healthy combinations. Remember to avoid soda and sugary drinks. These can leave sugars on teeth and can increase the risk of plaque and tooth decay. Water is always the best solution! Eating a well-balanced lunch and dinner is important as well. Make sure to add a variety of fruits and vegetables to every meal so that your kids become accustomed to them. 

Be a good role model. Children learn habits by following the example set by their parents. Send your kids the right message by eating plenty of fruits and vegetables yourself. Avoid sugary snacks that can cause cavities or gum disease. Be sure to practice good oral hygiene in front of your kids. If you brush and floss after meals and snacks, your kids will follow the example. Consider brushing together with your child to reinforce good brushing skills and habits. Make sure to brush at least twice a day, after breakfast and before bedtime. If it is possible, try to encourage your child to brush after lunch or after sweet snacks. Follow up. Don’t forget it is also very important to have regular dental appointments for your child, and model healthy habits by seeing your own dentist in 78738 regularly. If you have any further questions, feel free to contact our dental office in Bee Cave for more ideas on how to promote healthy snacking for great long term dental health!​

Austin Hills Dental of Bee Cave
Phone: 512-263-3300
3900 Ranch Road 620 S, STE 106
Austin, TX 78738

Location

Dentist The Hills, TX
3900 Ranch Rd 620 S Ste #106
Austin, TX 78738

Office Hours

Monday: 8AM - 5PM
Tuesday: 8AM - 5PM
Wednesday: 8AM - 5PM
Thursday: 8AM - 5PM

Dental News in Austin Hills

Dentist in Bee Cave, TX

December, 2022

Restoring Smiles with Veneers | Denti...

About 1 in 4 adults in the United States feels embarrassed by the look of their smile. Our dental office is proud to offer porcelain

Read More >>

November, 2022

How to Get Your Kids to Eat Healthier...

​The food children eat affects their long term oral health. Some foods have nutrients teeth need. Others are full of acids and sugars that are

Read More >>

November, 2022

The Periodontal Disease – Diabetes Co...

In our mouths, we have numerous forms of bacteria. Some are helpful and some are harmful. Bacteria in the mouth can be helpful because it

Read More >>